Alternative Herbs & Supplements

Alternative remedies can also provide symptomatic relief. SAMe, a natural supplement used by the body to produce neurotransmitters such as serotonin, can help improve mood dramatically with virtually no side effects. St. John's Wort, an herb, can also help to improve mood but may increase sensitivity to sunlight and increase risk of cataracts. Kava can help to relieve anxiety. Finally, acupuncture can help to reduce anxiety and traumatic feelings.



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